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Meditation: Stargazing

Meditation: Stargazing

FromSleep Meditation for Women


Meditation: Stargazing

FromSleep Meditation for Women

ratings:
Length:
29 minutes
Released:
Jul 17, 2023
Format:
Podcast episode

Description

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Draw in a breath,
and as you exhale,
that single breath,
your whole body
warms and relaxes.

LONG PAUSE

You draw in another breath
feeling the perfection
of your bed, 
cozy and soft.

LONG PAUSE

And as you 
sink deeper, 
your body 
completely unwinds.

LONG PAUSE

And now take a moment
and just be in your body,
becoming aware
of your breath
rolling through 
your chest and abdomen.

LONG PAUSE

Now, imagine, if you can
standing on a rock
that juts into the cool air
of the deep night.

PAUSE

And from your rock,
you can see every
heavenly body
visible to man
shimmering in the sky.

PAUSE

And the tiny, dazzling lights
look as if they’re moving–
moving around the earth
like a wheel of diamonds.

PAUSE

As you continue to stargaze,
your eye catches
the three stars of Orion’s belt
twinkling brightly from east and west

PAUSE

From the belt,
you find the rest of 
the constellation of Orion,
including the stars 
that craft this hunter's bow.

PAUSE

The mesmerizing lights above
beckon you to stay with them.
so you decide to lie down on the rock
in a toasty, fleece blanket
that wraps around you perfectly.

PAUSE

Snuggled up in your blanket,
you look back to the sky
and notice something has changed.

PAUSE

Now, see if you can imagine
the hunter Orion
stepping down from the sky
and onto an adjacent rock.

PAUSE

And, as he steps
onto the rock,
you notice the stars
that make him
gather into a human shape
that glows translucent
in the night.

PAUSE

The hunter does not see you,
and instead, 
draws back his bow
and aims into the sky.

PAUSE

Orion spies something
and releases his bow
high into the sky of jewels.

PAUSE

You watch as a crystalline arrow
soars into the sky
and then dissolves
into a waterfall of silvery lights.
.
PAUSE

Now, imagine if you can,
that Orion leaps back 
into the sky
chasing his mysterious quarry.

PAUSE

After a few moments,
you glimpse another constellation
vibrating intensely in the sky
like it wants to break free.

PAUSE

The seven stars
of Virgo shine bright,
brighter than any other 
stars in the sky,
until they gather
into a beautiful maiden
who steps down 
onto the rock nearby.

PAUSE 

Like Orion, 
Virgo is translucent and
shimmering with light.
She pauses, gazing at the sky
and then toward you
with a smile. 

PAUSE

Now, see if you can imagine
sitting up and staring
at the wonder before you.

PAUSE

Virgo, the maiden,
the goddess of Justice
and the Harvest,
says not a word, 
but you hear her
every thought.

PAUSE

Virgo raises her hand
and, in just a second,
shows you
all of Earth’s nature 
like a movie 
with the sky as a screen.

 

PAUSE

And as you watch
all the animals,
flowers and trees,
waterfalls, oceans, and mountains
stream before you,
you feel Virgo’s love
for it all.

PAUSE

And now, see if you can imagine 
that Virgo lifts her hand again,
only this time,
it is to touch yours.

PAUSE

And the translucent hand
gently covers yours
sending a vibration
through it,
a vibration of 
love for the Earth.

PAUSE

Before Virgo leaves,
you breathe in the love
until you feel all the 
animals, flowers and trees,
waterfalls, oceans, and mountains
living in you.

PAUSE

After a few moments, 
Virgo dissolves 
into the night,
leaving you
with a deep love
of all that surrounds you.

PAUSE

And, as you stretch out again,
cuddled in your blanket,
the silent, starry night
comes alive. 

PAUSE


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Released:
Jul 17, 2023
Format:
Podcast episode

Titles in the series (100)

Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com