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Meditation: A Night of Tranquility

Meditation: A Night of Tranquility

FromSleep Meditation for Women 3 HOURS


Meditation: A Night of Tranquility

FromSleep Meditation for Women 3 HOURS

ratings:
Length:
182 minutes
Released:
Aug 10, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The tranquil night awaits.

The sky is vast and clear, with twinkling stars shining brightly.

The tranquility of the starry night surrounds you.

Gaze up at the night sky, and bask in its beauty.

PAUSE…

Imagine yourself lying on a soft blanket under this endless sky of stars.

The air is cool, and a gentle breeze kisses your skin.

Millions of stars twinkle above you, like diamonds in the sky.

Each one reminds you that it’s okay to let go. 

It’s okay to be you.

You are a part of the universal whole. 

LONG PAUSE...

Breathe in deeply, and feel the cool night air filling your lungs.

As you exhale, let all your worries and stresses melt away.

Feel the peace of the night settling into your body and mind.

Let yourself be free from all tension, and feel a deep sense of calm.

PAUSE…

Your mind becomes still.

As the thoughts float on by you.

You are deeply relaxed. 

One with the earth,

And one with the stars. 

Calm and serene. 

LONG PAUSE…

Within the open sky of tranquility, you feel whole.

You are at peace with yourself, and happy.

PAUSE...

The sounds of the tranquil night,

Fill your ears,

And soothe your soul. 

PAUSE…

Let your body rest, and your mind be still.

PAUSE…

Soft is the nature of your heart,

As it rides upon the wind. 

Calm is the nature of your bones,

As they forget where they have been. 

PAUSE…

The crickets sing their song for you, 

Strings of the divine. 

Each star above gives you life, 

Reminds you, you’ll be fine. 

PAUSE…

Everything is calm, 

Everything is still, 

The quiet of the night, 

Leaves you fulfilled. 

Namaste, Beautiful



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Released:
Aug 10, 2023
Format:
Podcast episode

Titles in the series (100)

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com