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Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go. 

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.


JOURNAL PROMPTS:

Before Bed

What are 3 things you can let go of tonight?

What do you feel/think when you look at the stars?


In the Morning
How do you want to feel today?
What are your intentions?

 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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