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Meditation:  Stargazing Sleep

Meditation: Stargazing Sleep

FromSleep Meditation for Women 3 HOURS


Meditation: Stargazing Sleep

FromSleep Meditation for Women 3 HOURS

ratings:
Length:
182 minutes
Released:
Dec 17, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go. 

PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

PAUSE…

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.

Breathe in deeply,

And gather all that’s here.

Breathe out fully,

Let yourself rest, my dear.

LONG PAUSE…

Be here as you melt,

Deeper into the calm.

As the sky shines above you,

Unravel yourself and disarm.

PAUSE…

There’s secrets deep inside,

Each star that you can see.

The reasons you are you,

How this life came to be.

PAUSE…

So if you just tune in,

And believe in their burning glow.

You might just feel yourself,

Relax and fully know.

PAUSE…

Breathe in deeply,

Fill up with faith and love.

Breathe out fully,

As you honor what’s above.

LONG PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.


Sweet Dreams, Beautiful



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Released:
Dec 17, 2023
Format:
Podcast episode

Titles in the series (100)

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com