16 min listen
Meditation: Healing Old Wounds
ratings:
Length:
27 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You forget they’re there,
Until one day they emerge.
Called to the surface by your subconscious,
Who was triggered somehow.
Though these old wounds are painful,
Resist the urge to push them back down.
For this is an opportunity to heal deeply,
To transcend the pain,
And become more you in the process.
So rest now, dear one,
Falling gently into your bed.
Give yourself the freedom to move around a bit,
Until you find that sleeping position that feels so good.
And then take a deep breath in,
And as you breath out,
Melt further into your bed.
Deeper,
Ready for sleep.
PAUSE…
Let your body relax,
As you find the soothing rhythm of your breathing.
Breathing in the fresh air of the night,
Breathing out the movement of the day.
Breathe in,
Breathe out.
PAUSE…
Let go of all those thoughts,
Plans,
Tasks,
And emotions that linger inside.
Now is not their time.
PAUSE…
Let them release from you as you exhale,
And fade away into the darkness of the night.
PAUSE…
Sink deeper,
With every breath out.
And come home,
With every breath in.
Breathe and relax,
Breathe and release.
LONG PAUSE…
Feel the gentle hand of the night,
Place itself upon your heart.
Feel the heat as her hand rests here,
Touching you with love,
And sending warm healing deep into you.
PAUSE…
Her hand glows softly with the golden light of love,
Compassion,
And wisdom.
PAUSE…
Open yourself to her healing touch,
And imagine the soft golden glow seeping deeper and deeper into you,
As your breath travels deeper and deeper.
PAUSE…
Invite the night’s golden hand of love to drench you with healing,
Finding those holes that have been buried inside of you for so long,
And filling them up.
LONG PAUSE…
Feel the warmth spread from your heart,
Out from your chest,
And into your right arm.
Then into your left arm,
Down the entire length of your back,
And down into your belly.
PAUSE…
Watch as the healing glow lights you up,
Down your left leg,
Then your right.
Let it heal you,
Let it absolve you,
Let it transform you.
LONG PAUSE…
Feel the healing hand of the night gently lay upon the crown of your head.
The warmth penetrate you,
As the healing energy cleanses and restores the precious space of your thoughts.
PAUSE…
Feel the darkness release,
From your head,
Your heart,
And your entire body,
As the healing glow of the night saturates you,
And emanates from you.
PAUSE…
You are free.
You are healed.
You are whole.
You are transformed.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
You forget they’re there,
Until one day they emerge.
Called to the surface by your subconscious,
Who was triggered somehow.
Though these old wounds are painful,
Resist the urge to push them back down.
For this is an opportunity to heal deeply,
To transcend the pain,
And become more you in the process.
So rest now, dear one,
Falling gently into your bed.
Give yourself the freedom to move around a bit,
Until you find that sleeping position that feels so good.
And then take a deep breath in,
And as you breath out,
Melt further into your bed.
Deeper,
Ready for sleep.
PAUSE…
Let your body relax,
As you find the soothing rhythm of your breathing.
Breathing in the fresh air of the night,
Breathing out the movement of the day.
Breathe in,
Breathe out.
PAUSE…
Let go of all those thoughts,
Plans,
Tasks,
And emotions that linger inside.
Now is not their time.
PAUSE…
Let them release from you as you exhale,
And fade away into the darkness of the night.
PAUSE…
Sink deeper,
With every breath out.
And come home,
With every breath in.
Breathe and relax,
Breathe and release.
LONG PAUSE…
Feel the gentle hand of the night,
Place itself upon your heart.
Feel the heat as her hand rests here,
Touching you with love,
And sending warm healing deep into you.
PAUSE…
Her hand glows softly with the golden light of love,
Compassion,
And wisdom.
PAUSE…
Open yourself to her healing touch,
And imagine the soft golden glow seeping deeper and deeper into you,
As your breath travels deeper and deeper.
PAUSE…
Invite the night’s golden hand of love to drench you with healing,
Finding those holes that have been buried inside of you for so long,
And filling them up.
LONG PAUSE…
Feel the warmth spread from your heart,
Out from your chest,
And into your right arm.
Then into your left arm,
Down the entire length of your back,
And down into your belly.
PAUSE…
Watch as the healing glow lights you up,
Down your left leg,
Then your right.
Let it heal you,
Let it absolve you,
Let it transform you.
LONG PAUSE…
Feel the healing hand of the night gently lay upon the crown of your head.
The warmth penetrate you,
As the healing energy cleanses and restores the precious space of your thoughts.
PAUSE…
Feel the darkness release,
From your head,
Your heart,
And your entire body,
As the healing glow of the night saturates you,
And emanates from you.
PAUSE…
You are free.
You are healed.
You are whole.
You are transformed.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
Release Negative Thinking - From Meditation for Women: <p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>???</p> <p>There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling on by Sleep Meditation for Women