12 min listen
Meditation: Sound Bath
ratings:
Length:
32 minutes
Released:
Nov 24, 2023
Format:
Podcast episode
Description
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Tonight, I’ll guide you for just a bit,
And then hand you over to the gentle arms of this magical sound bath.
Allow yourself to settle,
And find that sleepy position you know so well.
PAUSE…
Find your breath here,
Opening yourself to the soft, circular waves of air.
Flowing in,
And out of your body.
In…
And out.
PAUSE…
With every inhale,
Gather up the day,
And any tension inside.
Starting at your toes,
All the way up to your head.
And then as you exhale,
Release it all,
Handing it over to the night,
And soften even deeper into your bed.
LONG PAUSE…
Feel the sounds surround you,
Calming you,
Relaxing you.
PAUSE…
Feel the sounds within you,
Aligning you,
Restoring you.
Breathe…
LONG PAUSE…
Namaste, Beautiful
???
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight, I’ll guide you for just a bit,
And then hand you over to the gentle arms of this magical sound bath.
Allow yourself to settle,
And find that sleepy position you know so well.
PAUSE…
Find your breath here,
Opening yourself to the soft, circular waves of air.
Flowing in,
And out of your body.
In…
And out.
PAUSE…
With every inhale,
Gather up the day,
And any tension inside.
Starting at your toes,
All the way up to your head.
And then as you exhale,
Release it all,
Handing it over to the night,
And soften even deeper into your bed.
LONG PAUSE…
Feel the sounds surround you,
Calming you,
Relaxing you.
PAUSE…
Feel the sounds within you,
Aligning you,
Restoring you.
Breathe…
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 24, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women