34 min listen
Meditation: Tomorrow is a New Day
ratings:
Length:
25 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
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So let your body melt,
Deep into your bed.
Feel the way you make your own space.
PAUSE…
Breathe in full and deep,
From your belly all the way to your head.
Then hold it here for a moment,
And then let it go,
Breathing all the way out.
PAUSE…
Relax into the easy rhythm of your breathing,
Aware of the motions of your body,
As you inhale,
And exhale.
PAUSE…
Imagine your body,
Gently floating through the night.
Restoring,
Relaxing.
PAUSE…
Breathe by breath,
You move through time,
Knowing that dreamland will heal.
Moment by moment,
You release what’s been here,
All the planning,
The doing,
The worries.
PAUSE…
Let them go…
PAUSE…
Let it all go,
So you can begin anew.
LONG PAUSE…
In the distance,
You can see the shores of morning,
As the sun softly warms your face.
It melts away,
Anything that was left,
So tomorrow can become today.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
So let your body melt,
Deep into your bed.
Feel the way you make your own space.
PAUSE…
Breathe in full and deep,
From your belly all the way to your head.
Then hold it here for a moment,
And then let it go,
Breathing all the way out.
PAUSE…
Relax into the easy rhythm of your breathing,
Aware of the motions of your body,
As you inhale,
And exhale.
PAUSE…
Imagine your body,
Gently floating through the night.
Restoring,
Relaxing.
PAUSE…
Breathe by breath,
You move through time,
Knowing that dreamland will heal.
Moment by moment,
You release what’s been here,
All the planning,
The doing,
The worries.
PAUSE…
Let them go…
PAUSE…
Let it all go,
So you can begin anew.
LONG PAUSE…
In the distance,
You can see the shores of morning,
As the sun softly warms your face.
It melts away,
Anything that was left,
So tomorrow can become today.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women