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Meditation: Calm to Start the Day (Calm)

Meditation: Calm to Start the Day (Calm)

FromMorning Meditation for Women


Meditation: Calm to Start the Day (Calm)

FromMorning Meditation for Women

ratings:
Length:
13 minutes
Released:
Sep 9, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Invite yourself to relax,

As you close your eyes,

Relax your body,

And ease into this moment. 

PAUSE

Breathe…

And feel your body melt,

With every cycle of breath.

Breathe and relax,

Breathe and release. 

LONG PAUSE

Open your mind to calm.

Open your body to calm.

Open your spirit to calm. 

Open and allow the calm to come in,

As you begin your day. 

LONG PAUSE

A fresh start,

A new beginning.

Each morning is a brand new canvas,

On which we can paint our world. 

PAUSE

Let go of any worries,

Let go of any plans,

Let go of all the details you’ve been trying to hold.

And relax deeper into the magic of this morning. 

LONG PAUSE

Soft, sweet calm. 

Covering you like a blue blanket,

Clearing you,

And filling you with peace. 

LONG PAUSE

Within the calm, there is clarity,

Wholeness,

And love. 

PAUSE

There is no where you need to go,

No one you need to be.

Just you right here,

In this moment,

Filled with calm. 

Namaste, beautiful. 




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Released:
Sep 9, 2023
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support