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Let your body ease into
a deep, comfortable relaxation.
Allow yourself to just sit with it.

PAUSE

Now, take a deep breath.
and, as you breathe,
feel the relaxation,
unfold throughout you.
Just enjoy the feeling.

PAUSE

As you go through life, 
there are times
when you just feel down.
It happens to everyone.

PAUSE

So, take a moment,
and visualize
one of those times
like you were a
distant observer.

Simply observe.
Avoid judging yourself.

PAUSE

As you observe this time,
in your life,
thoughts may arise.
Stay centered,
and again, just acknowledge them
and avoid judgment.

PAUSE

Now, take a deep breath,
and let yourself be 
bathed in gratitude.
Gratitude for your strength.
Gratitude for your healing.
Gratitude for where
you are now,
or for the path you're following.

Hold onto the gratitude.

PAUSE

Breathe. 
And allow yourself to feel your body.
Then, imagine letting yourself
be healed by gratitude.

How does it feel when 
bathed in 
and healed with gratitude?

Capture a snapshot 
of that feeling
in your body,
and hold onto it.

PAUSE

Now, return to your awareness
to the present.
And, as you do,
open some mental and emotional space
for self-compassion.

Let yourself express some
love and compassion to you!

And, as you feel that love and compassion,
give thanks for them,
for they are yours
anytime you need them,
anytime you feel down.

Now and always.

NAMASTE, BEAUTIFUL



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