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Meditation:  Breathe Into Calm

Meditation: Breathe Into Calm

FromMorning Meditation for Women


Meditation: Breathe Into Calm

FromMorning Meditation for Women

ratings:
Length:
31 minutes
Released:
May 22, 2024
Format:
Podcast episode

Description

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Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Find the calm, 

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower. 

Opening and softening,

Welcoming the calming shower. 

PAUSE…

Breathe in slowly,

Breathe in fully.

There’s something holy,

In breathing purely.

LONG PAUSE…

If your mind starts to wander,

With the details of the day,

Imagine a blue calm,

Dissolving them away.

PAUSE…

If the worries and the fears,

Shake you with their force.

Come back to your breath,

And simply stay the course. 

PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Slow your body down,

And melt deeper and deeper.

Every breath you take,

Makes you a believer. 

PAUSE…

Feel your breath lead you,

To the calm that lives inside. 

The pools of stillness live here,

And deep peace they provide. 

PAUSE…

No matter what worries,

Or fears or thoughts or stress,

Cause internal chaos,

Calm lives in excess. 

PAUSE…

All you have to do,

To tap into your calm.

Is follow your body’s rhythm,

And your mind will disarm.

LONG PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace.


Sweet Dreams, Beautiful.



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Released:
May 22, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support