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Focus on yourself.
Focus on your physical being,
Your mental being.
Your emotional being.
Your spiritual being.

Feel gratitude for 
all these parts of you.

PAUSE

Breathe.
And as you breathe,
feel all these parts of you
coming together,
as energy–
the energy of your aura.

PAUSE

Now, breathe in some more. 
As you exhale, 
notice a pink ring of light
all around you.
Breathe into the light.
It is your energy of love and compassion.

PAUSE

Breathe in again.
This time, as you exhale,
visualize a beautiful blue light
forming a wide ring around you.
Breathe into the light.
It is your energy of self-expression.


PAUSE

Breathe in again.
As you exhale,
see a powerful red light,
spreading out around you.
Breathe into the light.
It is your energy of passion and courage.

PAUSE

Sit peacefully for a minute,
while breathing a
magnificent yellow light,
all around you.
Breathe into the light.
It is your energy of joy and optimism.

PAUSE

Inhale a deep breath,
and visualize a violet light,
dancing all around you.
Breathe into the light.
It is your energy of wisdom and intuition.

PAUSE

Pause, and breathe,
And as you breathe,
visualize a beautiful white light,
encompassing all of you,
all the other colors of your aura.
Breathe into the light.
It is your energy of purity and spirituality.

PAUSE

Continue breathing,
and seeing all the beautiful colors
of your aura.
The colors of you.

NAMASTE, BEAUTIFUL



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