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Pause for a moment and 
just be wherever you are.
Gently become aware 
of your surroundings,
all the sounds, smells and sensations.
LONG PAUSE
Now, breathe in deeply and richly,
and see if you can imagine
an energy field, a glowing mist,
all around you.
LONG PAUSE
Take a moment
and tune into 
your energy field,
noticing its colors.
PAUSE
Imagine the blues, greens, purples, 
the yellows, reds, and oranges,
colors from your 
physical, mental, emotional 
and spiritual self
all floating 
around your body.
PAUSE
There’s even 
a shimmering white,
sailing in and out,
like angel wings dipped in stars.
PAUSE
You breathe, and the colors twirl
in and around each other,
like ribbons
in a cosmic dance.
PAUSE
The colors sometimes separate,
sometimes harmonize together,
like an artist’s pastels,
or rainbow ice cream 
melting in summer.
PAUSE
Now, take in a deep breath,
and, as the breath 
opens your lungs,
observe the colors 
drawing closer together
and dancing faster.
PAUSE
Now, gently breathe again. 
and while releasing the breath,
observe the colors 
expanding and contracting,
like they’re alive, 
and breathing with you.
PAUSE
Now pause for just a moment,
then see if you can imagine
how the energy field
feels around you.
PAUSE
Can you feel its soft buzz
as it wraps around you?
Notice its gentle hum
covering all of you.
Protecting you
like a shield.
PAUSE
Now, picture yourself
relaxed, at ease,
standing tall in your
powerful energy field.
PAUSE
As you stand in your energy,
notice the confidence
bubbling up in you,
confidence to move forward
in any way you desire.
PAUSE
As you stand in your energy,
notice feeling
light and free,
with a power
radiating from the inside.
PAUSE
As you stand in your energy,
notice your 
fears and anxiety
falling away,
dissolving,
into water that carries them away.
PAUSE
Now, see if you can imagine
a pearl-like glow on your face,
with all the energy 
of your divine self–
your authentic self–
shining through.
PAUSE
And as the glow brightens,
you pause,
you breathe,
and you realize,
that the wonderful energy shield 
on the outside
has opened you
from the inside.
PAUSE
Now, see if you can imagine
moving in life 
with your new energy,
ready for new beginnings
and endless possibilities
that calls you to action.
PAUSE
And now, breathe deeply,
and see if you can give yourself
permission to act 
on what you’re called to do.
PAUSE
And when you hear that calling,
Singing like angels in your ears,
Imagine that it transforms 
into a butterfly.
PAUSE
And the butterfly,
the wings of your dreams,
alights in your hands
and then gently lifts up 
to the sky,
with you following.
On your path
in strength and gratitude.
Namaste



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