Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

We all strive to heal, our physical body, our mind, past traumas, the souls within us…

So today, let’s tap into our deep breathing, to unlock and begin to work on healing from the inside out. 


PAUSE…

Find your natural position.

Sitting, or laying down.

Breath slowly, deeply in and out of your nose,

With a hand gently placed on your belly.

PAUSE…

Feel your breath, as it flows in and out,

Feel your belly, rise up and down,

Feel where your energy is inside you.

PAUSE…

Your energy is alive…

Within you.  

PAUSE… 

Soaking in all the energy around us,

Simultaneously giving our energy to others we’re around.

LONG PAUSE…


In order to heal, one must

Clear and replenish these energies.

PAUSE…

Breath in, 

Feel your energy, 

Where in your body do you feel 

A heaviness,

A sticky dark spot,

A place that does not serve you…

And on your exhale, through your nose, release it.

PAUSE

Inhale the cool salve of healing, 

Feeling it cover your wounds.

Exhale the speckles of darkness inside, 

Watching it dissolve into the air around you. 

PAUSE

Breathe in and heal, 

Breathe out and release. 

Over and over again,

PAUSE

Breathe in deeply one last time, 

Letting the cool air find and gather anything else that may be left inside of you,

And as you exhale, 

Release it all,

Lighting you,

Softening you,

Healing you. 

LONG PAUSE…




Namaste, Beautiful  



 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices