Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let’s use our breath today to see where it guides us, as we deepen and slow down our breathing.

PAUSE…

So settle into this space you have chosen.

Take a nice deep, natural, slow  breath,

And really get a sense of where the energy is inside your body.


PAUSE… 


What are you feeling, sensing, thinking?


LONG PAUSE…


Take another slow, deep breath in with your  nose,

Breathe through your belly, into your chest,

Fully expanding both as you breathe in and out with your nose only.

Try this a few times…

Going at your own pace,

And always listening and being aware of  your body.


PAUSE…


Where does your breath take you?


LONG PAUSE… 


Are you in a calm, peaceful & happy place? 

A place where truth and answers reveal themselves? 

Or are you in a place where love lives and breathes.

Tap into wherever your breath has taken you.


LONG PAUSE …


Keep breathing slow, natural, deep breaths,

Focusing on where you’re headed,

Remembering where you came from,

Always staying connected to who you are along the way.


LONG  PAUSE…


Whatever direction you find yourself headed,

Imagine your  breath is guiding you…


LONG PAUSE…


Whenever you're feeling disconnected,

A little lost, 

Out of touch, 

Or maybe questioning your direction on your own path,

Just take a moment to slowly, 

deeply breathe, 

and find your way back home within yourself. 

Namaste, Beautiful 



 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices