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Take a moment to settle in comfortably,
To shift your focus inward,
And become aware of your body,
Relaxing it.
Releasing tension.

PAUSE

And now slow the thoughts 
Of your mind,
So you can maintain
Focus on yourself.

PAUSE

If a stray thought floats by,
Acknowledge it,
And let it go.

PAUSE

Now, look inside for
The quiet,
The peace,
The solitude,
And welcome it.

PAUSE

Sometimes, when we want 
To know ourselves,
Or know something 
About ourselves,
We need to embrace
Being alone.

PAUSE

So, let all of the noise
Of the rest of the world,
Of all those around you,
Fade 
far 
away.

It’s time to be with yourself.

PAUSE

So, breathe,
And let yourself 
Sink deeper into you,
Farther into the
Quiet,
Peace,
Solitude,
Where you hear your own voice.

Can you hear it? What is it saying?

PAUSE 

Let the inner voice 
Ring out loud and true,
So you hear you.

What you really want.
How you really think.
Who you really are.

Listen…

PAUSE

If you don’t hear your voice now,
Keep clearing the path with solitude,
Because you will hear it one day,
Loud and clear.

PAUSE

Now, breathe in again.
Breathe and affirm
That you can find yourself
Anytime that you’re
Alone and quiet.
Anytime you want.

Breathe in the peace
Of this understanding.
Breathe in its power.

Now breathe it in again,
And let it stay with you
Throughout the day.

NAMASTE, BEAUTIFUL

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