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It happens to us all.
That feeling of being alone
In a crowd of people,
Or a gathering, 
Or even an intimate group.

So breathe.

PAUSE

Breathe in peace,
And breathe out the fear.
Label the fear–the fear of being alone.
Say “goodbye” to it,
Release it,
And watch it 
Dissipate in the air.

PAUSE

Now, imagine yourself
At a large gathering.
You don’t know anyone.
So, take a minute to 
Center yourself,
To breathe out 
The anxiety.

PAUSE

Now, envision yourself
Closing your eyes in this group,
Taking a pause,
So you can turn inward.

PAUSE

And, while focusing inward,
Imagine turning on a bright light,
A light that shines all the way 
Through you.

PAUSE

Watch as the light
Becomes brighter,
And brighter,
Until every inch of you
Glows with light.

PAUSE 

Now, imagine hearing music,
A favorite song–
A danceable song.
Let your toe tap 
To the rhythm.

PAUSE

Keep listening,
And let your body
Move to the beat.

Open your eyes and
Keep moving,
Until you’re dancing.

PAUSE

Now, see yourself
Dancing at the gathering,
Letting that inner light
Shine, shine, shine,
So everyone sees it.

PAUSE

Soon, you’re smiling,
And as you smile,
Others smile.
Others wave.
Others come to dance with you.

Your light is so bright,

PAUSE

Your are you 
In the brightest way possible,
With others seeing you
For who you are,
And appreciating you.

They are attracted to your light.

PAUSE

Now, hold onto that light,
Keep that smile in place,
And carry them with you
Through the day.

And know that you can
Turn on or off that light
At any time.

NAMASTE, BEAUTIFUL

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