10 min listen
Meditation: Alone is Not Lonely (Alone)
Meditation: Alone is Not Lonely (Alone)
ratings:
Length:
13 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Settle in.
And find your calm center.
Place your hand
Gently on your midsection,
And release any tension,
Any stress.
PAUSE
Now, breathe deeply,
Slowly.
Deeply.
Feel your hand
Rise and fall
As it rests
On your midsection.
PAUSE
Living alone. Being alone.
These can sometimes be tough.
And, there are times in life
When we compare ourselves to others.
We see their partner, their marriage,
The children they have.
And we feel lonely.
PAUSE
Take a moment,
And acknowledge the loneliness.
Now, follow it.
Follow the loneliness inside you.
Where does it live?
How does it make you feel?
PAUSE
Allow yourself to sit
With the feeling of loneliness.
PAUSE
Now, breathe.
Breathe into the loneliness.
Visualize what your loneliness looks like.
And with each breath,
Imagine the loneliness
Breaking apart.
PAUSE
First, small pieces break off.
Then, as you breathe,
Larger and larger pieces
Fall away.
PAUSE
And, as the loneliness fades,
Imagine a single, purple flower
Pushing up from the remnants.
A beautiful, resilient flower.
And now, imagine yourself as the flower.
PAUSE
Notice there are no other flowers,
No other blossoms around you.
This magnificent purple flower–
That is you–
Stands alone in all its beauty.
PAUSE
Now, pause for just a moment,
And breathe in the beauty,
Resilience and strength
Of being alone.
Notice it’s different from loneliness.
PAUSE
As you breathe,
A soft whisper comes to you:
“Alone is not lonely.”
You repeat it:
“Alone is not lonely.”
You feel it:
“Alone is not lonely.”
PAUSE
And then the whisper changes,
And you repeat it:
“Alone is beautiful.
I am alone.
I am beautiful.”
“Alone is resilient.”
I am alone.
I am resilient.”
“Alone is strong.
I am alone.
I am strong.”
PAUSE
Remember,
Alone is not lonely,
But it is many things
That are you.
Carry those with you always,
So whenever you’re by yourself,
You’re not lonely–
You’re alone.
NAMASTE, BEAUTIFUL
Thanks to our amazing Sponsor!
Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Settle in.
And find your calm center.
Place your hand
Gently on your midsection,
And release any tension,
Any stress.
PAUSE
Now, breathe deeply,
Slowly.
Deeply.
Feel your hand
Rise and fall
As it rests
On your midsection.
PAUSE
Living alone. Being alone.
These can sometimes be tough.
And, there are times in life
When we compare ourselves to others.
We see their partner, their marriage,
The children they have.
And we feel lonely.
PAUSE
Take a moment,
And acknowledge the loneliness.
Now, follow it.
Follow the loneliness inside you.
Where does it live?
How does it make you feel?
PAUSE
Allow yourself to sit
With the feeling of loneliness.
PAUSE
Now, breathe.
Breathe into the loneliness.
Visualize what your loneliness looks like.
And with each breath,
Imagine the loneliness
Breaking apart.
PAUSE
First, small pieces break off.
Then, as you breathe,
Larger and larger pieces
Fall away.
PAUSE
And, as the loneliness fades,
Imagine a single, purple flower
Pushing up from the remnants.
A beautiful, resilient flower.
And now, imagine yourself as the flower.
PAUSE
Notice there are no other flowers,
No other blossoms around you.
This magnificent purple flower–
That is you–
Stands alone in all its beauty.
PAUSE
Now, pause for just a moment,
And breathe in the beauty,
Resilience and strength
Of being alone.
Notice it’s different from loneliness.
PAUSE
As you breathe,
A soft whisper comes to you:
“Alone is not lonely.”
You repeat it:
“Alone is not lonely.”
You feel it:
“Alone is not lonely.”
PAUSE
And then the whisper changes,
And you repeat it:
“Alone is beautiful.
I am alone.
I am beautiful.”
“Alone is resilient.”
I am alone.
I am resilient.”
“Alone is strong.
I am alone.
I am strong.”
PAUSE
Remember,
Alone is not lonely,
But it is many things
That are you.
Carry those with you always,
So whenever you’re by yourself,
You’re not lonely–
You’re alone.
NAMASTE, BEAUTIFUL
Thanks to our amazing Sponsor!
Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Morning Affirmations to Start Your Day ? by Morning Meditation for Women