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Softly breathe,
letting the gentle waves 
of breath,
fill your being.

PAUSE

Now, breathe again.
This time tracing
the path of the 
life-giving breath
through your body.

PAUSE

As you follow your breath,
Notice its connection
With your energy centers.

Feel it expanding your root chakra,
just below your spine,
bringing greater grounding
and feelings of well-being to you.

PAUSE

Now, follow your breath
as it opens your creativity center,
your sacral chakra, just below the abdomen.
Allow its inspiration to flow through you.

PAUSE

Breathe again,
into your solar plexus,
the center of you.
Feel the breath igniting more self-confidence,
and the power to be yourself.

PAUSE

Breathe into the heart chakra,
and all through your chest.
Feel the love winding 
in, out, and around you.

PAUSE

Follow your breath 
to your throat chakra.
Visualize it charging that energy center,
so you can speak your truth.

PAUSE

Now, visualize the breath
Opening your third eye, 
Sharpening your intuition and psychic ability.

PAUSE

And now imagine your breath
as it moves through and out
the top of your head,
creating a path for the
energy of Spirit.

PAUSE

Breathe in deep once more,
and as you do,
Let the awareness of your
powerful energy
in all energy centers
become clear.

You are powerful energy.

NAMASTE, BEAUTIFUL



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