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Breathe,
and let your shoulders sink,
your chest open up,
and your mind let go.

PAUSE

And, as you’re breathing,
see if you can imagine,
finding yourself 
in the heart of a forest–
a lush, green forest,
filled with amazing 
sights, sounds, and smells.

PAUSE

You see the canopy 
of tall trees above you.

You hear the songs of birds,
and the rustle of leaves,
as rabbits and squirrels scurry.

And you smell the woody mist
of the forest.

PAUSE

Now, imagine if you can,
hearing a deep rustling noise
from a tall, proud tree, 
And, as you gaze at the tree,
a woman appears from the trunk.

PAUSE

The woman is stunning,
with hair that flows 
in blue-greens like the ocean,
and bright green leaves
trimmed in velvety green moss
draping her.

PAUSE

Now, as the woman approaches,
allow yourself 
to see this woman
in all her natural beauty.

Notice trees bowing to her,
and animals of the forest
following her like a train.

PAUSE

As she draws closer,
you see the image 
of the earth as her belly,
and you realize,
she is Mother Earth.

PAUSE

Mother Earth reaches out
to embrace you,
and as she wraps
her arms around you,
there is an instant
knowledge and connection
to all the natural world. 

PAUSE

You feel the waves of the ocean
rolling in and around you.

You feel the strength of all trees
taking root in your core.

You feel the power of the mountains
bolstering you.

And, you feel the love of all that’s natural
running through you.

PAUSE

Mother Nature steps back,
and smiles at you.
And with a wave of her hand,
the mighty tree she came from
opens up and enfolds her.

And, as she fades 
back into the natural world,
a part of her lives in you.
You are connected 
to all that is natural,
to all that is Earth
to all born of Mother Earth.

NAMASTE, BEAUTIFUL



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