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Meditation: Flight of the Butterfly

Meditation: Flight of the Butterfly

FromSleep Meditation for Women


Meditation: Flight of the Butterfly

FromSleep Meditation for Women

ratings:
Length:
36 minutes
Released:
May 17, 2023
Format:
Podcast episode

Description

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Imagine that you’re in recline 
on a bed of spun silk,
Cool and soft to the touch,
And woven so fine.
LONG PAUSE
As you lie on the soft silk bed
Calmness grows around you
Like plants in a garden.
And your thoughts 
clenched like a fist
in your mind,
Let go and soften.
LONG PAUSE
And the more your skin
Sinks deep into the silk
Lavishing in how it feels,
all your body tension melts.
And the softness you embrace
through every fiber that’s you
Opens your body to movement
with gentle grace through and through.
Imagine you’re a butterfly
Rising from the silken bed 
Your arms turn into wings,
To the sky they spread.
PAUSE
Your wings are magnificent
like no other
They sing together,
A mosaic of bright colors.
PAUSE
As your wings rise with 
a breath of air beneath them
You glide along relaxed and light
To the nearest flower’s stem.
PAUSE
You make your way to 
The heart of the rose
And each satiny petal 
softens your your body
and calls your soul.
PAUSE
And you sip the nectar of the rose,
the liquor of the divine,
and snuggle deep inside the petals
enjoying the sublime.
PAUSE
As you wait for another breeze
to lift your wings above,
You see high in the trees
A snowy white dove.
PAUSE
The dove nods her understanding
In a way that you hear it
You feel overwhelming love
And a connection to Spirit.
PAUSE
The time comes to take flight
To say adieu to this rose
And then glide
To the next sight.
PAUSE
Off to a daffodil,
a blazing yellow blossom, 
swaying to and fro,
A sweet treasure in her column.
PAUSE
And as you alight
on the top of the flower
You notice a bee, a honeybee,
‘neath the daffodil’s tower.
PAUSE
So you descend to the daffodil’s 
cushiony petals,
Spread out your wings 
Into the softness,
To rest just a little.
PAUSE
While the bee goes to work
Kissing her flower
Making Mother Nature’s elixir 
So you bless her and allow her.
PAUSE
Then the bee flies away, 
and it’s your time to drink
a natural cocktail
From the flower’s brink.
PAUSE
And the rest and the drink
restore your power, 
And off you sail to 
Your next garden flower.
PAUSE
While sailing across 
the garden in summer 
A wood fairy joins you
And you soar through nature’s colors.
PAUSE
The fairy’s wings flutter
Like glittery green glass
And she kindly offers
to help with your task.
PAUSE
So together you coast
And she leads you to a meadow 
with flowers swaying in the wind,
And trees casting shadows.
PAUSE
Purple, gold and white blooms
dot the land as for miles
It’s beautiful and inviting
So you thank the fairy with a smile.
PAUSE
And as you sip nature’s potion,
You nod to your fairy friend,
She smiles and sings fairy songs
so you join in.
PAUSE
And after you’ve had your fill
Of Mother Nature’s spirits
It’s off to a hill
With a single flower near it.
PAUSE
This one tiny flower
Leans and reaches for the sun
And opens a bed for you
Where you become one.
PAUSE
With the soft, silky petals
Like the sheets of your bed
You’re at home now,
Soft and safe now,
So gently rest your head.


Namaste, Beautiful

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Released:
May 17, 2023
Format:
Podcast episode

Titles in the series (100)

Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com