61 min listen
Meditation: Grounding
ratings:
Length:
25 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.
Relax,
And let yourself melt into your bed.
Breathe in deeply,
Breathe out completely.
PAUSE…
Mother Nature is here to embrace you tonight,
And to fill you with gentle love.
To remind you that you’re a part of her,
And everything you need is here within her soil.
So come inside,
And surrender to her,
And trust her to guide you.
PAUSE...
So let your face soften,
And your neck relax.
Drop your shoulders,
Soften your arms,
And feel your stomach relax.
PAUSE…
Feel your hips melt into your bed,
And your legs and feet softly part and relax.
Breathe…
PAUSE…
Feel the gentle whispers of the wind on your cheeks,
And the soft embrace of the grass beneath your body.
The moonlight slowly blankets you,
As the crickets play you a lullaby.
PAUSE…
The freshness of the nighttime air fills your lungs,
And soothes your mind.
You are safe here.
Deeply relaxed.
PAUSE…
Feel the warm energy of the Earth rising up from the soil,
Traveling around the rocks,
Through the highways of roots,
And into your body.
PAUSE...
Like millions of tiny sparks of life,
Coming home to you,
Feeding your soul with nourishing love,
You are home here,
One with nature.
LONG PAUSE…
Fall deeper into the softness of the grass beneath you,
And let your essence sink into the ground,
Giving nourishing love back to the soil beneath you,
Back into the beautiful circle of life you’re a part of.
And surrender to the oneness of us all.
PAUSE…
Rest in the beauty of it all, my love.
The magic of this connection,
The Earth feeding you,
And you feeding the Earth.
The deep, calming energy flowing seamlessly between you,
As you relax deeper into rest.
PAUSE...
Surrender to the energy around you,
The energy within you,
As you ground yourself in the stillness of the night.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.
Relax,
And let yourself melt into your bed.
Breathe in deeply,
Breathe out completely.
PAUSE…
Mother Nature is here to embrace you tonight,
And to fill you with gentle love.
To remind you that you’re a part of her,
And everything you need is here within her soil.
So come inside,
And surrender to her,
And trust her to guide you.
PAUSE...
So let your face soften,
And your neck relax.
Drop your shoulders,
Soften your arms,
And feel your stomach relax.
PAUSE…
Feel your hips melt into your bed,
And your legs and feet softly part and relax.
Breathe…
PAUSE…
Feel the gentle whispers of the wind on your cheeks,
And the soft embrace of the grass beneath your body.
The moonlight slowly blankets you,
As the crickets play you a lullaby.
PAUSE…
The freshness of the nighttime air fills your lungs,
And soothes your mind.
You are safe here.
Deeply relaxed.
PAUSE…
Feel the warm energy of the Earth rising up from the soil,
Traveling around the rocks,
Through the highways of roots,
And into your body.
PAUSE...
Like millions of tiny sparks of life,
Coming home to you,
Feeding your soul with nourishing love,
You are home here,
One with nature.
LONG PAUSE…
Fall deeper into the softness of the grass beneath you,
And let your essence sink into the ground,
Giving nourishing love back to the soil beneath you,
Back into the beautiful circle of life you’re a part of.
And surrender to the oneness of us all.
PAUSE…
Rest in the beauty of it all, my love.
The magic of this connection,
The Earth feeding you,
And you feeding the Earth.
The deep, calming energy flowing seamlessly between you,
As you relax deeper into rest.
PAUSE...
Surrender to the energy around you,
The energy within you,
As you ground yourself in the stillness of the night.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women