28 min listen
Meditation: Tropical Island Lullaby
ratings:
Length:
18 minutes
Released:
Dec 27, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
So breathe deeply,
And relax completely.
Bringing yourself to your tropical island tonight.
You have permission to slow down here.
You are free to stop doing,
And just be.
Deeply relaxed and present on your calm island.
PAUSE…
So sink into the welcoming arms of your hammock,
Letting its cushions support you and comfort you in all the right places.
Allow your breathing to slow down,
And fall into rhythm with the swaying of your hammock.
In and out,
Side to side,
Relaxing,
And slowing down.
PAUSE…
Feel the warmth of the night on your skin,
Softening your body to the night,
While the cool breezes of the ocean softly kiss your face.
PAUSE…
Listen to the music of the trees as the wind rushes through,
And the calm waves of the ocean brush the shores.
This is your lullaby,
Your special orchestra of the tropical island,
Playing just for you.
So let your body unfold,
Open to receiving its songs,
Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep.
MUSIC PLAYS...
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
So breathe deeply,
And relax completely.
Bringing yourself to your tropical island tonight.
You have permission to slow down here.
You are free to stop doing,
And just be.
Deeply relaxed and present on your calm island.
PAUSE…
So sink into the welcoming arms of your hammock,
Letting its cushions support you and comfort you in all the right places.
Allow your breathing to slow down,
And fall into rhythm with the swaying of your hammock.
In and out,
Side to side,
Relaxing,
And slowing down.
PAUSE…
Feel the warmth of the night on your skin,
Softening your body to the night,
While the cool breezes of the ocean softly kiss your face.
PAUSE…
Listen to the music of the trees as the wind rushes through,
And the calm waves of the ocean brush the shores.
This is your lullaby,
Your special orchestra of the tropical island,
Playing just for you.
So let your body unfold,
Open to receiving its songs,
Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep.
MUSIC PLAYS...
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 27, 2023
Format:
Podcast episode
Titles in the series (100)
Fall Asleep to the Sound of Gentle Raindrops: <p>Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.</p> <p>Covering you with warmth and comfort.</p> <p>Sleep is here for you, beautiful,</p> <p>And tonight, her music is the rain.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It' by Sleep Meditation for Women