17 min listen
Meditation: Rain Falling Gently on the Rooftop
Meditation: Rain Falling Gently on the Rooftop
ratings:
Length:
32 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Relax deeply, my love,
And know you’re safe inside.
The roof is protecting you tonight,
As you lay comfortably underneath it.
Ready for sleep,
And soothed by the soft melody of the rain,
gently falling onto the rooftop.
So drop your shoulders,
And relax your cheeks.
And release all the tension you feel.
Let your arms fall heavy,
And your legs sink into the bed,
And ease your back into comfort.
PAUSE…
Breathe…
And settle deeper into your sheets.
Finding moments of stillness as your breath slows you down.
PAUSE…
See if you can stay here,
In these moments of stillness.
These pauses between your breaths.
And let the silence in these moments,
Allow you to hear the rain falling gently on the roof.
LONG PAUSE…
Let each drop soften you,
Relax you,
And melt you further into the night.
LONG PAUSE…
Let the rhythm of the falling rain soothe you,
And remind you that Mother Nature is here to nourish you,
To replenish you,
And ease you safely into deep sleep.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
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Relax deeply, my love,
And know you’re safe inside.
The roof is protecting you tonight,
As you lay comfortably underneath it.
Ready for sleep,
And soothed by the soft melody of the rain,
gently falling onto the rooftop.
So drop your shoulders,
And relax your cheeks.
And release all the tension you feel.
Let your arms fall heavy,
And your legs sink into the bed,
And ease your back into comfort.
PAUSE…
Breathe…
And settle deeper into your sheets.
Finding moments of stillness as your breath slows you down.
PAUSE…
See if you can stay here,
In these moments of stillness.
These pauses between your breaths.
And let the silence in these moments,
Allow you to hear the rain falling gently on the roof.
LONG PAUSE…
Let each drop soften you,
Relax you,
And melt you further into the night.
LONG PAUSE…
Let the rhythm of the falling rain soothe you,
And remind you that Mother Nature is here to nourish you,
To replenish you,
And ease you safely into deep sleep.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
Insomnia Relief Meditation: <p><strong>The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.</strong></p> <p>???</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p><strong>Check out our Sponsor, </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get th by Sleep Meditation for Women