17 min listen
Meditation: Restore Your Soul
ratings:
Length:
28 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.
Let yourself fall into your bed,
Feeling your body get heavier and heavier as it swims in your sheets.
PAUSE...
Like steel falling slowly down to the ocean floor,
Feel your heavy arms and legs sink into your bed.
PAUSE…
Bring your attention to your breathing,
And ride gently on the waves of its slow movements,
As the air flows in and out of your nose.
Rises and falls in your belly.
And relaxes you from within.
Breathe…
Slowing down your breath,
Slowing down your body,
Slowing down your mind.
Breathe…
And relax.
PAUSE…
The night is here for you,
Waiting patiently,
Ready to wrap you in its arms and restore your soul.
Ready to infuse you with the love and tenderness that has been depleted from you.
Reminding you to hope,
To trust,
And to dream.
PAUSE…
So rest, my love,
And give yourself to the night,
So she can restore your soul,
And guide you to the breathtaking beauty of the morning.
Light.
Rested.
And Free.
LONG PAUSE…
Feel a warmth in your belly,
As a soft orange glow begins to shine.
Let it soothe you,
And gently relax you even further.
PAUSE…
Breathe in and feel the soothing orange light expand from your belly,
And into your chest.
Warming your breathing,
And melting your body.
PAUSE…
Feel the warmth of the soft orange glow travel down your arms,
Through your hands,
And into your fingertips.
Breathe…
And let yourself fall further into the arms of sleep.
PAUSE…
Notice the gentle orange glow move into your hips,
Your thighs,
Your legs,
Your feet,
And your toes.
PAUSE…
See your body covered in the softness of this warm, orange glow.
Relaxing you.
Healing you.
Restoring you.
PAUSE…
Let it find those places within you that are hurting,
Broken,
Depleted.
And feel yourself relax further as the calming orange glow heals them all.
PAUSE…
Let yourself glow soothing orange from the inside out,
Feeling calm,
Whole,
And restored.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.
Let yourself fall into your bed,
Feeling your body get heavier and heavier as it swims in your sheets.
PAUSE...
Like steel falling slowly down to the ocean floor,
Feel your heavy arms and legs sink into your bed.
PAUSE…
Bring your attention to your breathing,
And ride gently on the waves of its slow movements,
As the air flows in and out of your nose.
Rises and falls in your belly.
And relaxes you from within.
Breathe…
Slowing down your breath,
Slowing down your body,
Slowing down your mind.
Breathe…
And relax.
PAUSE…
The night is here for you,
Waiting patiently,
Ready to wrap you in its arms and restore your soul.
Ready to infuse you with the love and tenderness that has been depleted from you.
Reminding you to hope,
To trust,
And to dream.
PAUSE…
So rest, my love,
And give yourself to the night,
So she can restore your soul,
And guide you to the breathtaking beauty of the morning.
Light.
Rested.
And Free.
LONG PAUSE…
Feel a warmth in your belly,
As a soft orange glow begins to shine.
Let it soothe you,
And gently relax you even further.
PAUSE…
Breathe in and feel the soothing orange light expand from your belly,
And into your chest.
Warming your breathing,
And melting your body.
PAUSE…
Feel the warmth of the soft orange glow travel down your arms,
Through your hands,
And into your fingertips.
Breathe…
And let yourself fall further into the arms of sleep.
PAUSE…
Notice the gentle orange glow move into your hips,
Your thighs,
Your legs,
Your feet,
And your toes.
PAUSE…
See your body covered in the softness of this warm, orange glow.
Relaxing you.
Healing you.
Restoring you.
PAUSE…
Let it find those places within you that are hurting,
Broken,
Depleted.
And feel yourself relax further as the calming orange glow heals them all.
PAUSE…
Let yourself glow soothing orange from the inside out,
Feeling calm,
Whole,
And restored.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
Release, Surrender & Glow - From the Women's Meditation Network Podcast: <p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.< by Sleep Meditation for Women