61 min listen
Meditation: Pain Relief
ratings:
Length:
25 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So squeeze your eyes shut for a moment,
Letting your whole face tighten for just a few seconds,
And then let it go,
Letting the heaviness of your eyes settle in,
And the softening of your face relax you.
PAUSE…
Now listen,
And hear the soft breezes of air traveling in and out of your nose with every breath.
Feel your belly rise with every breath in,
And fall with every breath out.
Bring your attention here,
To the slow rhythms of your breathing,
To your body’s calming music of the night.
Breathe…
PAUSE…
As your body melts,
And your mind turns liquid,
Let your breath find the pain.
PAUSE…
See if you can imagine a soft, warm red glow emanating from those painful spots on your body,
Pulsating,
Humming.
Simply observe these spots,
Feeling their heat,
And seeing the red.
PAUSE…
Now take a deep breath in,
Filling your entire body with soothing, cool blue air,
And as you exhale, imagine the pain being released from your body,
Leaving through your out breath.
Breathe in deep again, inviting the healing blue air to soothe those red areas,
And exhale, releasing the pulsating pain from your body.
Settle your breathing into a nice, easy rhythm,
And drop in deeper into comfort.
PAUSE…
With every breath out,
Let go of the tension,
Let go of the tightness.
PAUSE…
With every breath in,
Feel the cooling blue smooth out the pain,
Dissolving the knots and kinks.
Watch as the blue energy relaxes your muscles,
Stretches your spine,
And releases the aching.
And imagine it all exiting your body with every breath out.
PAUSE...
Watch as all those red areas of your body,
Slowly turn blue with healing and relief.
And imagine that soft blue slowly spreading throughout your body,
Relieving any pain in your head,
Your jaw,
Your neck,
Shoulders,
Arms and hands.
PAUSE…
Feel the soothing tingling of the blue energy flutter across your chest,
Your belly,
The length of your back,
Your hips,
And thighs.
PAUSE…
Let the blue energy continue down your legs,
Your feet,
And your toes,
Dissolving any last remnants of red pain,
As you breathe it all out.
PAUSE…
As you lay here, glowing with the soft hum of blue healing,
Let your body fall deeper into your bed,
And drift off peacefully into the comforts of sleep.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
So squeeze your eyes shut for a moment,
Letting your whole face tighten for just a few seconds,
And then let it go,
Letting the heaviness of your eyes settle in,
And the softening of your face relax you.
PAUSE…
Now listen,
And hear the soft breezes of air traveling in and out of your nose with every breath.
Feel your belly rise with every breath in,
And fall with every breath out.
Bring your attention here,
To the slow rhythms of your breathing,
To your body’s calming music of the night.
Breathe…
PAUSE…
As your body melts,
And your mind turns liquid,
Let your breath find the pain.
PAUSE…
See if you can imagine a soft, warm red glow emanating from those painful spots on your body,
Pulsating,
Humming.
Simply observe these spots,
Feeling their heat,
And seeing the red.
PAUSE…
Now take a deep breath in,
Filling your entire body with soothing, cool blue air,
And as you exhale, imagine the pain being released from your body,
Leaving through your out breath.
Breathe in deep again, inviting the healing blue air to soothe those red areas,
And exhale, releasing the pulsating pain from your body.
Settle your breathing into a nice, easy rhythm,
And drop in deeper into comfort.
PAUSE…
With every breath out,
Let go of the tension,
Let go of the tightness.
PAUSE…
With every breath in,
Feel the cooling blue smooth out the pain,
Dissolving the knots and kinks.
Watch as the blue energy relaxes your muscles,
Stretches your spine,
And releases the aching.
And imagine it all exiting your body with every breath out.
PAUSE...
Watch as all those red areas of your body,
Slowly turn blue with healing and relief.
And imagine that soft blue slowly spreading throughout your body,
Relieving any pain in your head,
Your jaw,
Your neck,
Shoulders,
Arms and hands.
PAUSE…
Feel the soothing tingling of the blue energy flutter across your chest,
Your belly,
The length of your back,
Your hips,
And thighs.
PAUSE…
Let the blue energy continue down your legs,
Your feet,
And your toes,
Dissolving any last remnants of red pain,
As you breathe it all out.
PAUSE…
As you lay here, glowing with the soft hum of blue healing,
Let your body fall deeper into your bed,
And drift off peacefully into the comforts of sleep.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women