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In literature,
Nature is a common theme.
And, if you look closely at nature,
You’ll see that
We are like nature.

That we are nature.

PAUSE

So, let your mind
Drift to place of softness,
A place of openness,
With just peace.

PAUSE

And, now let that 
Feeling of peace,
Meander through your body,
Touching all parts
With calmness.

PAUSE

Now, see if you can imagine
A sunflower,
Just sprouting
In a bed of rich soil.

PAUSE

And the sunflower
Needs love and attention.

So visualize yourself 
Watering the flower,
Adding fertilizer,
And making sure
The sun sends
Butterfly kisses
To the petals,
The leaves
The stem
And the roots
Of this baby sunflower.

PAUSE

As you nurture the sunflower,
It grows more and more.
You marvel at its resilience
And its beauty.

PAUSE 

Take in a deep breath,
And as you do
Acknowledge the 
Mild, earthy scent 
Of your sunflower.

Let the fragrance
Wrap around you.

PAUSE

Now, imagine standing next
To your sunflower
That is as tall as you.

Plant your feet in 
The rich soil 
And really connect
With the flower,
The ground,
The sun,
The breeze.

Allow yourself 
To sit with this connection.

PAUSE

And while connecting 
To the sunflower,
Allow yourself to
Visualize how you
Deserve the same love
And nurturing 
You gave to the flower.

Because you,
Like your magnificent sunflower,
Are part of nature. 

PAUSE

After a moment,
The warm wind blows 
And the sunflower sways
Like it’s bowing to you.
And you feel gratefulness
Rising in you.

PAUSE

Embrace the gratitude
You feel toward the flower
And to Mother Nature.
Thank them for their lessons
About nature
And you.
Lessons to carry 
With you
From this day forth.

NAMASTE, BEAUTIFUL


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