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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.

PAUSE

Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.

PAUSE

And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.

Like your body, 
Your mind just floats.

PAUSE

Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.

PAUSE

Continue breathing,
Focusing on breaths that 
Open and clear your mind.

PAUSE

Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.

Say it to yourself.

PAUSE


While hearing the word “believe,” 
Raise your arm,
And slowly, gently 
Move it as if you're wiping a window.

Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.

Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.

PAUSE

Take a moment,
And just bask,
In this place
Without stressful thinking.

You have the power to 
Turn away those things
From the outside,
Those things that create 
tense thoughts and stress.

You have the power 
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.

NAMASTE, BEAUTIFUL



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