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Relax, and let the tension melt
from your body.
Zero in on any area that feels tight,
and breathe relaxation into it.

PAUSE

Keep the breath flowing,
opening your core
and other areas.
Feel tranquil energy
drifting through you.

PAUSE

Now, think about
what gratitude means to you.
Let those thoughts and feelings
come into your consciousness.

PAUSE

As you become aware of gratitude,
set an intention to see
how healing and nurturing
real gratitude is in your life.

PAUSE

While in this space, 
bring into your memory
something you did 
that you’re grateful for.
It can be anything.

PAUSE

And when it’s in your awareness,
observe what you did,
and the positive effect on you.

Then, focus on how it makes you feel.

Stay with those feelings.

PAUSE

Breathe in deeply,
and allow yourself to shift focus
to a time
when you were grateful for someone else.

What did that person do?
How did it make you feel?

Hold those feelings in you.

PAUSE

Now, take a minute, and connect
with the blessings in your life.
Really give yourself permission
to feel the gratitude
at its most profound level.

Let it lift your spirits.
Let it send healing vibes through you.
Let it nurture you.

PAUSE

And, as you feel
the wonderful impact
of these blessings,
of true gratitude,
imagine a little whisper
saying to you that
practicing gratitude
nurtures and supports you.

Breathe 
and open yourself
to commit to gratitude
every day
from now on.

NAMASTE, BEAUTIFUL



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