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So often, we're quick to brush off our achievements, or to downplay their significance. 

We might feel like we're bragging or being arrogant if we take a moment to acknowledge our own hard work and success.

But the truth is, praising our accomplishments can be incredibly healing and empowering. 

It reminds us of our own worth and strength, and helps us to recognize the progress we've made along our journey.

When we take time to praise ourselves, we're not just being self-indulgent or egotistical. We're actively cultivating a sense of self-love and self-acceptance that can have a profound impact on our mental and emotional well-being.

PAUSE

So let’s begin by taking a deep breath in, filling our lungs with fresh air, and releasing it slowly. 

PAUSE…

As you breathe out, release any tension or stress in your body.

PAUSE…

Now, I invite you to bring to mind a recent accomplishment, no matter how big or small. 

It could be something as simple as completing a task that you've been putting off or finally trying something new that you've been curious about.

PAUSE…

Allow yourself to bask in the warm glow of this accomplishment, to feel the pride and joy that comes with it. 

Hold this feeling in your heart, and let it radiate throughout your entire being.

PAUSE…

As you sit with this sense of accomplishment, take a moment to recognize the hard work and effort that you put into it. 

Acknowledge the strength and determination that brought you to this moment of success. 

Offer yourself words of praise, gratitude, and kindness for all that you have accomplished.

PAUSE…

It's important to take time to honor the things we achieve, big or small, and to recognize the value they hold in our lives. 

PAUSE…

Namaste, Beautiful


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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