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So let’s begin by settling into a position that’s comfortable for you,

Where your body can be relaxed and alert.

Let your attention fall onto the movement of your breathing.

Silently whispering to yourself breathe in,

When you breathe in.

And breathe out, when you breathe out. 

Breathe in.

Breathe out.

PAUSE…

Allow that circular rhythm of your breathing calm you and relax your body even further. 

Elongating your breathing just a bit more on every breath in and out.

And feeling it slow down your body.

And slow down your mind.

Breathe in,

Breathe out.

Breathe in.

Breathe out.

PAUSE…

Now see if you can imagine for a moment that you’re standing in front of an easel that holds a blank canvas.  

It’s big and white and you’re in front of it with a paint brush in your hand.

Take a deep breath in, letting fresh air fill you up all the way down to your toes,

And as you exhale, imagine yourself putting your paint brush to the canvas, painting a picture of your current life.  

Perhaps your brush paints images of your family, friends and environment. 

Maybe you see it painting where you live, the work you do, your body and your health. 

Let your paintbrush freely draw all the challenges too - the areas of your life where you may feel stressed, or unhappy or angry.  

And for the next little bit, allow yourself to paint life as it is now.

PAUSE…

Now go ahead and take a deep breath in, filling your belly with cleansing air,

And as you exhale, release it all out.  

Notice now that there’s a new, blank canvas in front of you, right next to the one you’ve just painted.  

And notice that the brush in your hand is clean and fresh once again. 

So now, use your brush to paint on this blank canvas, only this time, invite yourself to paint your life as you see it in your dreams.  

Your life filled with all those big goals and visions, people and circumstances that get you so excited, that make you feel hopeful, that fill you with child-like wonder.

Fill your canvas with the colors and shapes of your dreams.

PAUSE…

Take a deep, cleansing breath in,

And as you exhale, see the two paintings in front of you. 

Your life is magical. 

A precious gift.

And YOU are the one who gets to create what your life is.

YOU are the one with the paintbrush in your hand.

You are the one who can decide in any given moment to stop painting and start on a fresh, new, blank canvas. 


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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