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Meditation: Root and Sacral Chakras (Chakra Blessings)

Meditation: Root and Sacral Chakras (Chakra Blessings)

FromMorning Meditation for Women


Meditation: Root and Sacral Chakras (Chakra Blessings)

FromMorning Meditation for Women

ratings:
Length:
11 minutes
Released:
Apr 8, 2024
Format:
Podcast episode

Description

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Open yourself to the new day,
Feel its sunshine open in you.
Feel its energy enliven you.
Feel it in and around you.

PAUSE

Now, breathe.
And, as you breathe,
see if you can
connect with the energy empowering
your root chakra,
just below your spine.

PAUSE

Feel the energy opening
that chakra,
and releasing its grounding power
all through you.

PAUSE

Now, take a moment,
and breathe into that chakra.
Breathe until you feel
That red, grounding energy
blending with all of you.

Connect with that feeling.

PAUSE

And, while you’re breathing,
shift your focus to your 
sacral chakra,
the energy center 
around the abdomen.

PAUSE

As you focus on 
the sacral chakra,
notice its bright, orange light
shining through and through,
sparking your creative and manifesting energy.

Stay with the energy.

PAUSE

Now, allow that creative, orange energy
to blend with you,
move through you,
solidifying your manifesting ability.

PAUSE

Take a moment and breathe,
allowing yourself to feel 
how the grounding power
of the root chakra
creates a space for the
manifesting power 
of the sacral chakra.

Breathe gratitude into both of them.

And start your day grounded,
ready to create,
and full of the energy you need
to have a wonderful day.

NAMASTE, BEAUTIFUL



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Released:
Apr 8, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support