13 min listen
Meditation: Let Go of the Anxiety
ratings:
Length:
30 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
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It’s heavy on your chest.
It’s running through your heart.
Your mind is swirling,
And your ears are ringing.
The anxiety rises like the tides.
Steadily,
Heavily.
Soon flooding the land.
But just step back a bit,
And breathe in real deep.
Imagine yourself separating from the scene.
Breathe in again,
And feel the air open you up,
And widen your gaze.
It’s all going to be okay.
JOURNAL PROMPTS:
Before Bed
If it all fell apart…would you still be okay? Why?
In the Morning
What are 3 things you’re grateful for this morning?
If you begin feeling anxious today, what can you do immediately to help?
???
Thanks to our amazing Sponsor!
POM Wonderful is incredible pomegranate juice your entire family will love! POM has 700 milligrams of polyphenol antioxidants per eight-ounce serving, which helps protect against harmful free radicals. POM contains no added sugars, preservatives, or fillers. Drink it daily, feel it forever! To find delicious recipes and learn more about the antioxidant goodness of POM, visit pomwonderful.com.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s heavy on your chest.
It’s running through your heart.
Your mind is swirling,
And your ears are ringing.
The anxiety rises like the tides.
Steadily,
Heavily.
Soon flooding the land.
But just step back a bit,
And breathe in real deep.
Imagine yourself separating from the scene.
Breathe in again,
And feel the air open you up,
And widen your gaze.
It’s all going to be okay.
JOURNAL PROMPTS:
Before Bed
If it all fell apart…would you still be okay? Why?
In the Morning
What are 3 things you’re grateful for this morning?
If you begin feeling anxious today, what can you do immediately to help?
???
Thanks to our amazing Sponsor!
POM Wonderful is incredible pomegranate juice your entire family will love! POM has 700 milligrams of polyphenol antioxidants per eight-ounce serving, which helps protect against harmful free radicals. POM contains no added sugars, preservatives, or fillers. Drink it daily, feel it forever! To find delicious recipes and learn more about the antioxidant goodness of POM, visit pomwonderful.com.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
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