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Meditation: Reflections of the Soul (Windows)

Meditation: Reflections of the Soul (Windows)

FromMorning Meditation for Women


Meditation: Reflections of the Soul (Windows)

FromMorning Meditation for Women

ratings:
Length:
11 minutes
Released:
Feb 19, 2024
Format:
Podcast episode

Description

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Hello, sweet morning!

Greet the day.
And let it greet you,
Embrace you,
Fill you with possibilities. 

PAUSE

Now, breathe,
Breathe into the morning,
This new day,
And all its possibilities.

PAUSE

And now visualize your breathing
Carrying you through the caverns
That are you
Until you reach a window to your soul.

PAUSE

In the window,
You see a reflection of yourself,
Of all of you,
Just as your soul sees you.

PAUSE

What does it look like?
Are there colors or shapes?
Images or feelings?

Take a moment to really 
Peer into your soul’s reflection.

PAUSE

As you’re gazing at
The soul’s reflection,
Imagine becoming an anthropologist,
And noticing anything different
Or unexpected in your soul.

PAUSE

Now, take a deep breath,
And begin exploring this region.

What does the landscape of
This unexplored territory look like?

How does it make you feel?

PAUSE 

Give yourself the space 
To ponder this
Unnavigated area of yourself.

PAUSE

Allow the strength of knowledge
To fill you,
As you uncover more of yourself.

What have you uncovered?
What new truth has been revealed?

PAUSE

Now, visualize a divine light
Pouring over your discovery,
Bringing it into your awareness
In the most positive of ways.

PAUSE

And as this discovery
Sinks into your awareness,
Know that the feelings you have
Around it are all right.

Know that this divine discovery
Is positive for you.

PAUSE

And embrace this gift,
For the new understanding of you
Shines light into your eyes,
Into your heart,
Into the world.


NAMASTE, BEAUTIFUL



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Released:
Feb 19, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support