34 min listen
Meditation: Morning Clarity
ratings:
Length:
13 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
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This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
So Let’s Begin…
So close your eyes and settle into a position that’s comfortable for you.
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, imagine yourself melting your body further into comfort.
And also let your outbreath release any residual emotions, thoughts or weight leftover from the night.
Relax and release.
Relax and release.
PAUSE…
Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.
Notice how it fills you,
Expands you,
Cleanses you.
Breathe…
PAUSE…
Surrender to this space of lightness, this space of freshness.
Feel the spaciousness it creates inside of you.
And allow your mind to be still,
Directing away any thoughts or emotions that desire entry into this precious space.
And just be here.
Allowing clarity to come to you,
Instead of you seeking it out.
PAUSE…
If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.
And instead, just practice sitting in your calm place of stillness as your question marinates.
PAUSE…
For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.
If thoughts or emotions come up, that’s okay.
Simply redirect them away from the doors of your special space.
Watch them go by as you bring yourself back to the stillness.
PAUSE…
May the day ahead be filled with love and light.
And may your path be clear as you connect deeply with yourself.
Namaste, Beautiful
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
So Let’s Begin…
So close your eyes and settle into a position that’s comfortable for you.
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, imagine yourself melting your body further into comfort.
And also let your outbreath release any residual emotions, thoughts or weight leftover from the night.
Relax and release.
Relax and release.
PAUSE…
Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.
Notice how it fills you,
Expands you,
Cleanses you.
Breathe…
PAUSE…
Surrender to this space of lightness, this space of freshness.
Feel the spaciousness it creates inside of you.
And allow your mind to be still,
Directing away any thoughts or emotions that desire entry into this precious space.
And just be here.
Allowing clarity to come to you,
Instead of you seeking it out.
PAUSE…
If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.
And instead, just practice sitting in your calm place of stillness as your question marinates.
PAUSE…
For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.
If thoughts or emotions come up, that’s okay.
Simply redirect them away from the doors of your special space.
Watch them go by as you bring yourself back to the stillness.
PAUSE…
May the day ahead be filled with love and light.
And may your path be clear as you connect deeply with yourself.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women