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Allow yourself a 
moment of calm
that washes over you
and leaves you warm. 

LONG PAUSE

Breathe in a breath
that’s deep and steady,
that centers you 
and gets you ready. 

LONG PAUSE

It’s time to journey
as you prepare for sleep
to a magical place
you’ll find in a dream.

LONG PAUSE

Now, see if you can imagine
a forest still and dark
where creatures live in harmony
and magic really lurks.

PAUSE

You take a step
and then another
into the forest deep;
it’s full of life and energy
when the rest of the world is asleep.

PAUSE

And before your eyes
true magic appears,
in stardust silver and gold.
A unicorn bows before you,
a wonder to behold.

PAUSE

And the unicorn
lets you on his back,
and prances through the trees,
until you come to some tiny houses
and some dwarves
who look quite pleased.

PAUSE

An elder dwarf 
with wire spectacles
offers a cup of tea.
You take a sip and smile;
The taste is heavenly.

PAUSE

And the dwarf tugs his beard
delighted you like the tea.
Then he and all the other dwarves
go back to working busily.

PAUSE

So, the unicorn trots on
through the woods
slow enough for you to see
that the trees and plants and animals
sparkle magically.

PAUSE

And as you ride, 
a thunderous sound
takes you by surprise.
A giant peers behind a tree
then walks before your eyes.

PAUSE

He’s tall and strong
with brown moppy hair 
and stories in his deep blue eyes,
and you know that if you asked him,
what he shared would be truly wise.


PAUSE

He reaches down
and offers his hand,
so you can take a look.
You step on his hand and rise above
to see the magic in the woods.

PAUSE 

You see animals 
and enchanted creatures
going about their lives,
building houses, preparing food
and sharing all their time.

PAUSE

And giant sets you 
on the back of the unicorn,
and you both canter away,
so you can see some more
of the woods before the end of day.

PAUSE

After a while,
a creature crosses your path.
He’s half man on top
and horse beyond that.

PAUSE

And, the creature approaches;
firm, but cautiously.
He’s a centaur
protecting the forest
and all its mysteries.

PAUSE

And the centaur raises his lance
to let you pass,
then salutes you as well.
You smile and thank him
and bid him a warm farewell.

PAUSE

And the unicorn gallops farther
into the heart of the trees
where you come across 
a dragon who
greets you with gentle ease.

PAUSE

The dragon is 
the color of the sea
with eyes like amber fire,
and she beckons you
to take a ride
to soar higher and higher.

PAUSE

So you jump on the dragon
and hold on tight 
around her scaly neck.
And up you go
until the unicorn
looks like a tiny speck.

PAUSE

And as the dragon 
spreads her wings,
you feel the air upon your face.
You say goodbye to the forest
this amazing, magical place.

PAUSE

The dragon stops 
at the forest's edge
to let you off her back.
You thank her kindly
and head home 
along the trodden path.

PAUSE

And as you leave
the forest dark,
it’s become a part of you.
There’s now a spark of magic
that leaves you feeling new.

NAMASTE



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