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Be still this morning and breathe.

PAUSE…

Listen to the sounds all around you.

PAUSE…

Breathe and be still, 

At one with you.

LONG PAUSE…

Can you hear the breeze in the trees,

The melodies of the birds,

Rustle of the creatures outside? 

PAUSE…

Breathe and listen.

LONG PAUSE…

Imagine yourself outside with them all,

Stepping your bare feet onto the Earth. 

PAUSE

It’s soft, and gives way to your weight,

Like Mother Earth is bringing you close into an embrace. 

PAUSE

Now listen,

And feel.  

There is wisdom here.

Vibrating gently beneath your feet. 

Coming from deep within the earth,

And from all directions. 

PAUSE

Feel the warmth of your feet as you tune in,

And feel it gently spread up your legs, 

Into your belly and back,

Down your arms,

And all the way up your chest,

Neck,

And head. 

LONG PAUSE

Mother Earth reminds you we’re all connected,

And that there are seasons for everything.

And that you are a magical part of the whole. 

LONG PAUSE

Tune in and listen,

And feel the wisdom rise within you,

Warming you,

And invigorating you. 

LONG PAUSE

Namaste, Beautiful 





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