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One with your breath, 

One with your bed, 

One with your body.

Breathe…

PAUSE…

Now see if you can imagine yourself, 

Standing outside, 

Ready to begin your walk around your neighborhood. 

PAUSE…

Your eyes look up at the sky, 

Filled with stars shining bright in the darkness. 

PAUSE…

Look around at the soft, warm glow of streetlights,

Casting their shadows on the ground. 

PAUSE…

Observe the homes around you, 

Each with their own personality, 

Their own life lived within.

LONG PAUSE…

Now listen.

You hear a symphony of sounds,

Surrounding you in the night. 

PAUSE…

Hear the melodic chirping of the crickets, 

The call of an owl in the distance, 

And the rustling of leaves as they dance in the breeze. 

PAUSE…

Breathe…and be here with the sounds. 

LONG PAUSE…

Now feel the texture of the ground beneath your feet.

The cool damp grass, 

Or the warmth of the paved neighborhood road, 

Or the softness of the Earth. 

PAUSE…

Feel the gentle breeze brush upon your skin, 

And your hands glide upon your clothes, 

As you relax deeper and deeper. 

LONG PAUSE…

Now notice the scents of the night.

The sweet aroma of the flowers, 

The smell of rain upon the road, 

The fragrance of dinner escaping from the homes. 

PAUSE…

Breathe it all in, 

And let it warm you, 

And relax you. 

LONG PAUSE…

Now imagine yourself opening your mouth, 

And becoming aware of what you taste.  

The sweet crispness of the night air, 

The memories of the food you can still taste,

The dryness or wetness of the air as it dances with your tongue. 

PAUSE…

Breathe deeper, 

As you savor the flavors of the night. 

LONG PAUSE…

Your senses move you through, 

The welcoming paths of your neighborhood.

You’re safe here. 

Relaxed,

And calm. 

Clear, 

And at peace. 

Namaste, Beautiful



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