34 min listen
Meditation: Gratitude for the Little Things
Meditation: Gratitude for the Little Things
ratings:
Length:
31 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
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“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault
Settle yourself into comfort,
And invite your body to relax.
PAUSE…
Let your eyes close with the heaviness of the day.
Let your cheeks soften.
Drop your tongue from the roof of your mouth.
And feel your whole face soften and relax.
PAUSE…
Lower your shoulders,
And open your chest.
Let your arms and legs get heavy,
And melt deeper into your bed.
Breathe…
PAUSE…
There are millions of little things,
That create who you are,
And the life you get the live.
PAUSE…
So rest deeply tonight,
As you let them kiss you,
Like little bubbles of air rising to the surface,
As you float at the top of the water.
LONG PAUSE…
Let gratitude rise within you,
For your breath,
Your incredible body,
Your beautiful mind.
PAUSE…
Feel gratitude for the water you drink,
The food you eat,
And the ease with which you get both.
PAUSE…
Breathe in gratitude for relationships you have,
The people who color your life,
The joy and challenges they’ve created for you.
PAUSE…
Feel the bubbles of gratitude for the bed beneath you,
The blankets covering you,
The pillow beneath your head.
LONG PAUSE…
Ride the soothing waves of your breath.
In and out,
In and out.
Relaxing,
Releasing.
LONG PAUSE…
The bubbles of gratitude refresh you,
And make you float.
They are endless.
PAUSE…
Thank you for the feel of the earth beneath my feet.
Thank you for the songs of the birds.
Thank you for the kiss of the wind.
LONG PAUSE…
Thank you for the laughter that ignites my soul.
Thank you for the tears.
Thank you for the conversations that shift my world.
LONG PAUSE…
One by one,
You feel them float up,
And tickle your skin.
One by one,
They fill you with love,
And tremendous peace.
One by one,
They create your world.
Joyful.
Blessed.
Full.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault
Settle yourself into comfort,
And invite your body to relax.
PAUSE…
Let your eyes close with the heaviness of the day.
Let your cheeks soften.
Drop your tongue from the roof of your mouth.
And feel your whole face soften and relax.
PAUSE…
Lower your shoulders,
And open your chest.
Let your arms and legs get heavy,
And melt deeper into your bed.
Breathe…
PAUSE…
There are millions of little things,
That create who you are,
And the life you get the live.
PAUSE…
So rest deeply tonight,
As you let them kiss you,
Like little bubbles of air rising to the surface,
As you float at the top of the water.
LONG PAUSE…
Let gratitude rise within you,
For your breath,
Your incredible body,
Your beautiful mind.
PAUSE…
Feel gratitude for the water you drink,
The food you eat,
And the ease with which you get both.
PAUSE…
Breathe in gratitude for relationships you have,
The people who color your life,
The joy and challenges they’ve created for you.
PAUSE…
Feel the bubbles of gratitude for the bed beneath you,
The blankets covering you,
The pillow beneath your head.
LONG PAUSE…
Ride the soothing waves of your breath.
In and out,
In and out.
Relaxing,
Releasing.
LONG PAUSE…
The bubbles of gratitude refresh you,
And make you float.
They are endless.
PAUSE…
Thank you for the feel of the earth beneath my feet.
Thank you for the songs of the birds.
Thank you for the kiss of the wind.
LONG PAUSE…
Thank you for the laughter that ignites my soul.
Thank you for the tears.
Thank you for the conversations that shift my world.
LONG PAUSE…
One by one,
You feel them float up,
And tickle your skin.
One by one,
They fill you with love,
And tremendous peace.
One by one,
They create your world.
Joyful.
Blessed.
Full.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women