61 min listen
Meditation: A Night of Deep Slumber
ratings:
Length:
27 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
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Let yourself surrender,
Into the rhythms of the night.
Let go of everything you’ve been holding onto.
The worries,
The tasks,
The future.
Let them release from you,
Like tiny grains of sand.
Escaping through your breath,
And dissolving into the night.
LONG PAUSE…
Now let yourself be filled,
With hope and faith,
Peace and love.
Let them paint your dreams,
Brushing their colors,
Decorating your imagination.
LONG PAUSE…
Relax…
And sink deeper into your bed.
Feeling your body melt,
Piece by piece.
PAUSE…
Soften your face,
And relax your cheeks.
PAUSE…
Lower your shoulders,
And open your chest.
PAUSE…
Feel a warming calm,
Fall down your back.
PAUSE…
Let your arms get heavy,
And your legs release.
PAUSE…
Feel your hands and feet,
Soften,
And relax.
PAUSE…
Breathe…
LONG PAUSE…
Sleep wraps her arms around you,
And whispers that you’re safe.
Feel yourself fall into her embrace,
And surrender to the night.
Sweet Dreams, Beautiful.
???
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let yourself surrender,
Into the rhythms of the night.
Let go of everything you’ve been holding onto.
The worries,
The tasks,
The future.
Let them release from you,
Like tiny grains of sand.
Escaping through your breath,
And dissolving into the night.
LONG PAUSE…
Now let yourself be filled,
With hope and faith,
Peace and love.
Let them paint your dreams,
Brushing their colors,
Decorating your imagination.
LONG PAUSE…
Relax…
And sink deeper into your bed.
Feeling your body melt,
Piece by piece.
PAUSE…
Soften your face,
And relax your cheeks.
PAUSE…
Lower your shoulders,
And open your chest.
PAUSE…
Feel a warming calm,
Fall down your back.
PAUSE…
Let your arms get heavy,
And your legs release.
PAUSE…
Feel your hands and feet,
Soften,
And relax.
PAUSE…
Breathe…
LONG PAUSE…
Sleep wraps her arms around you,
And whispers that you’re safe.
Feel yourself fall into her embrace,
And surrender to the night.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women