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Begin your practice by drawing your attention to your breath. 

Feel how the air enters your body, 

sending pulses of peace, 

and rest throughout your whole being, 

as you exhale. 

PAUSE 

Notice when the air makes its way out, 

how the sensation spreads and grows. 

PAUSE

Focus on letting go of any tension you’re holding onto, 

in your chest, 

and in your belly. 

PAUSE

Replace each heavy emotion with a serene breath,

taking in the pure beauty

that comes with each new inhale. 

LONG PAUSE 

Feel the calm space left behind after every exhale.

PAUSE 

Take in each breath, 

one,

after another.

PAUSE 

Call in serenity with your breath,

Allow peace to enter.

PAUSE 

Breathe in calm.

Breathe in peace. 


LONG PAUSE 

Namaste, beautiful.





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