15 min listen
Meditation: Finding Inner Freedom (Freedom)
Meditation: Finding Inner Freedom (Freedom)
ratings:
Length:
11 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
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Let's begin with a deep inhale,
bringing energy into every cell,
followed by a slow exhale.
Inhale again,
and with this exhalation,
deeply relax all the muscles in your body.
Settle into a comfortable position,
with energy, and softness.
Let any tension go,
And allow refreshing energy
to flow freely through you.
Release all thoughts from your mind,
any rigidity from your body.
And be here within this safe, relaxed space.
Resting,
Present.
???
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Let's begin with a deep inhale,
bringing energy into every cell,
followed by a slow exhale.
Inhale again,
and with this exhalation,
deeply relax all the muscles in your body.
Settle into a comfortable position,
with energy, and softness.
Let any tension go,
And allow refreshing energy
to flow freely through you.
Release all thoughts from your mind,
any rigidity from your body.
And be here within this safe, relaxed space.
Resting,
Present.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Meditation: A Fresh Start in the Morning ☀️ by Morning Meditation for Women