27 min listen
Meditation: Neck Pain Relief
ratings:
Length:
27 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
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As you come into your bed,
And wind down your day,
Let your breath calm you,
And soften you.
Rest deep into your body,
Bringing your attention here.
Far away from the thoughts,
And the movement of your mind.
JOURNAL PROMPTS:
What stresses are you holding in your shoulders and neck?
???
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4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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As you come into your bed,
And wind down your day,
Let your breath calm you,
And soften you.
Rest deep into your body,
Bringing your attention here.
Far away from the thoughts,
And the movement of your mind.
JOURNAL PROMPTS:
What stresses are you holding in your shoulders and neck?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (100)
Less Guidance, More Music Meditation: <p>The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.</p> <p>I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href by Sleep Meditation for Women