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Relax,

And let yourself go. 

Settle yourself into comfort.

And slowly ride the rhythm of your breath. 

Drop your shoulders.

Soften your face. 

Open your chest.

And let your whole body melt.

JOURNAL PROMPTS:

What affirmation(s) did you resonate with the most? Why? 

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
 
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