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Let everything around you settle into silence,

and embrace the quiet of the morning. 

PAUSE

Take in your next inhale slowly,

and observe the sound it makes as you exhale the air out of your body.

PAUSE

Hearing only the flow of breath, 

in, 

and out,

quiet your mind. 

PAUSE

You are a steady stream of quiet, 

on a busy path of noise.

PAUSE 

Be still in your peace,

and breathe in the tranquility that comes,

when everything is still around you.

Quiet,

and serene.

PAUSE

Be hushed but persistent in your intention, 

and send away the thoughts that begin to fill up your mind with noise. 

PAUSE 

Quiet your mind, and draw your attention to your heart. 

LONG PAUSE

Focus on the rising and falling of your chest, 

and place a hand over your heart.

Noticing nothing but the sounds of silence,

and the rhythm of your heartbeat.

LONG PAUSE

Be here in the stillness,

Embracing the quiet inside. 

And as all the noise dissolves,

Just listen…

LONG PAUSE…

Namaste beautiful 



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