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Let out a deep exhale and draw your attention inward.  

PAUSE

The more grounded you remain, the farther you will reach.

PAUSE

So, with every breath you take in, feel your whole body ground deeper into the space below you. 

LONG PAUSE

Close your eyes now, 

sink gently, 

going deeper,

and deeper,

into your grounded state of mind.  

PAUSE

Breathe in resilience and exhale out all of your stale air.  

PAUSE

Letting go.

PAUSE

To go deeper.

LONG PAUSE

Allow your buzzing thoughts to quiet. 

And focus on settling each body part.

One at a time, 

As you remain grounded.  

LONG PAUSE

You are steady.

PAUSE

You are strong.

PAUSE

You are grounded in who you are. 

PAUSE
 
Exactly where you are now. 

LONG PAUSE

See if you can sink farther and farther into the ground, with each passing breath.  

PAUSE

Breathing in comfort, exactly where you are.

PAUSE

You possess the power to remain resilient. 

PAUSE 

Invite in your next breath, and let it out slowly.

PAUSE

You can remain grounded. 

PAUSE

Prepared for whatever comes your way. 

PAUSE

Nothing will shake you from your core.  

PAUSE

You are grounded, whole in who you are. 

Namaste, Beautiful 



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