Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Allow yourself to settle, 

And softly bring yourself into comfort. 

PAUSE…

Breathe in a natural breath through your nose, 

Then exhale out through your mouth with an audible release.

PAUSE…

This one breath. 

Is where all life exists. 

In this moment,

In the now.

LONG PAUSE…

Breathe into this one breath,

Feel into it,

Lean in,

Listen to your body through your breath.

LONG PAUSE…

Your breath can take you to where you need to be…

LONG PAUSE…

Just one powerful breath,

Can help unlock all that is hidden,

Lost, or unbalanced.

PAUSE…

Just one beautiful breath,

Can allow you to see, hear, heal, 

Or uncover all this beauty and power inside you.

PAUSE…

One breath is all you need, 

To be one with this moment, 

One with yourself. 

Namaste, Beautiful 



 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices