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You are whole, 

Just as you are. 

PAUSE…

You're one of a kind…

PAUSE…

There is no one exactly like you,

PAUSE…

Your whole being is perfectly imperfect,

Living this lifetime,

One special moment at a time. 

PAUSE…

Take a long deep breath in,

Fill your lungs and belly

Then exhale out slowly,

Keep breathing in and out naturally.   

PAUSE…

Relax your shoulders,

And neck.

PAUSE…

Let your jaw loosen,

Release any tension in your face.
PAUSE…

Now close your eyes, 

And find your center.

LONG PAUSE…

You are whole, just as you are…

LONG PAUSE…

Breath in and really feel into,

Your whole body,

Being, 

Soul.

PAUSE… 

Connecting to your inner voice,

Internal compass and grounded intuition. 

LONG PAUSE…

You are amazing exactly as you are…

You, your whole being, 

Just as you are.

Extraordinary,

And whole.

Namaste, Beautiful.   



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