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Listen…

It’s waiting here inside.

The silence.

The clarity.

The freedom.

It’s all here.

Deep within the rhythms of your breath. 

Living in the spaces between your thoughts.

It’s all here within the stillness.


JOURNAL PROMPTS:

Before Bed

What can you let go of right now before you fall asleep?  What can you leave here?

What does it feel like when you’re in the stillness?  When you’re mind’s not spinning and you’re not rushing?


In the Morning

Take a few moments to find stillness this morning.

What came up for you?


 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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