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The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

Your mind is holding on,

To things it can’t control,

Keeping your body from rest. 

So breathe deeply,

And invite in the calm,

And release all that is stressed.

JOURNAL PROMPTS:

Before Bed
Write down anything that is “swirling around” in your mind.  

In the Morning
Who are you grateful for today?

 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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