16 min listen
Meditation: Sleep Meditation for Anxiety
Meditation: Sleep Meditation for Anxiety
ratings:
Length:
24 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
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Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
JOURNAL PROMPTS:
What can you control right now?
What can’t you control?
What’s happening in the PRESENT MOMENT? What is good here?
???
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
JOURNAL PROMPTS:
What can you control right now?
What can’t you control?
What’s happening in the PRESENT MOMENT? What is good here?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (100)
You Are Perfect Just the Way You Are - From the Women's Meditation Network Podcast: <p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>???</p> <p>There are brief moments, or even long seasons when you doubt yourself.</p> <p>When you wonder if you’re doing the right thing, on the right path or being your best.</p> < by Sleep Meditation for Women